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"I'm not so convinced and it did not help me to give up smoking."

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I stopped smoking without even of finishing this book! Thank you for opening my eyes that I am stuck in a trap!!
I'm not so convinced and it did not help me to give up smoking.
I personally find the book a little bit to advertising, its more based on self motivation but also contains some interesting thoughts. however, I did not found something better yet.
good help