Download PDF Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence IBS and Other Symptoms Without Surgery Amy Stein 9780071546560 Books
Download As PDF : Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence IBS and Other Symptoms Without Surgery Amy Stein 9780071546560 Books
Bronze Medal Winner of a 2009 National Health Information Award
Stop your pelvic pain . . . naturally!
If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.
The life-changing plan in this book gets to the root of your disorder with
- A stretching, muscle-strengthening, and massage program you can do at home
- Guidelines on foods that will ease your discomfort
- Suggestions for stress- and pain-reducing home spa treatments
- Exercises for building core strength and enhancing sexual pleasure
Download PDF Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence IBS and Other Symptoms Without Surgery Amy Stein 9780071546560 Books
"If you've been diagnosed with IC, read this book before starting any potentially harmful medications. After a bad UTI, I bounced around from doctor to doctor with agonizing pain. My PCM looked at my normal urine cultures and declared me cured. A gynecologist and a urologist both told me there was nothing wrong with me. A urogynecologist did a cystoscopy and found nothing out of the ordinary. She diagnosed me with IC anyway, saying that my symptoms fit the pattern. She told me to continue the extremely restrictive IC diet, put me on Amitriptyline, and sent me on my way. I was groggy on the Amitriptyline, miserable from the diet that didn't allow me to eat or drink anything that brought me a small measure of joy (namely, coffee, caffeine, alcohol, and chocolate), and the worst of it was that I was STILL in constant pain. The agony was unbearable. My mental health was going downhill, fast. This disease was ruining my entire life. I wasn't a good wife, I wasn't a good mother. All I wanted to do was sleep because the pain went away while I was sleeping. My Uro-gyn was out of answers. As a sort of "cover all the bases" move, she referred me to Pelvic Floor Physical Therapy. I thought this would be a waste of my time, since everyone knows it's vaginal birth that wrecks a woman's pelvic floor, right? I had a c-section with my only biological child, I never even pushed. I was lucky enough to meet with the physical therapist before my first appointment and she told me to get this book and read it before I came in to see her. To say I was skeptical was an understatement. I read this book and rolled my eyes, thinking, "There's no way some yoga and deep breathing are going to fix this agony." But the pain was so awful, I was desperate. So I went ahead and started the program, thinking, "Hey, it can't hurt." And three days in, I started feeling BETTER. I could hardly believe it. After two weeks, I was basically pain-free. By the time I had finally gotten in to see the PT for the first time, I was already well on my way to healing what turned out to be Pelvic Floor Dysfunction (PFD). She confirmed that I did indeed have PFD and told me to continue with the program. She added a few more exercises to my regimen and my symptoms have completely disappeared. Amy Stein, I sing your praises to anyone who will listen. PFD is such a misunderstood condition and it's scary how quickly doctors want to operate and prescribe medications with potentially harmful side effects before exploring possible PFD as the real culprit. I cannot thank Amy and my physical therapist enough. You are changing lives with your book, and I will forever be grateful to you."
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Tags : Heal Pelvic Pain The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery [Amy Stein] on . <b>Bronze Medal Winner of a 2009 National Health Information Award</b> <b>Stop your pelvic pain . . . naturally!</b> If you suffer from an agonizing and emotionally stressful pelvic floor disorder,Amy Stein,Heal Pelvic Pain The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery,McGraw-Hill Education,0071546561,Healing,Pain Management,Women's Health - General,Pelvic floor - Diseases - Exercise therapy,Pelvic floor - Diseases - Physical therapy,Pelvic floor;Diseases;Exercise therapy.,Pelvic floor;Diseases;Physical therapy.,Consumer Health,Diseases,Exercise therapy,Family health,HEALTH FITNESS / Alternative Therapies,HEALTH FITNESS / General,HEALTH FITNESS / Healing,HEALTH FITNESS / Health Care Issues,HEALTH FITNESS / Pain Management,HEALTH FITNESS / Women's Health,Health Fitness,Health Fitness/Healing,Health/Fitness,Medical/Allied Health Services - Physical Therapy,Medical/Rheumatology,Pain (Medical Aspects),Pelvic floor,Physical Therapy,Popular medicine health,Rheumatology,pelvic pain, without surgery, physical thearapy, pain management, incontinence, irritable bowel syndrome, relieve pain, IBS, bladder control, urinary, sexual discomfort, book, guidebook, stretching, international pelvic pain society, beyond basics physical therapy, pelvic floor disorder, The Pelvic Floor, The Healthy Pelvic Floor, When the Pelvic Floor Is Not Healthy, Sex, The Program Strengthening the Pelvic Floor, Your Pelvic Floor, Stretch and Drop The Key Combination for Your Core, Strengthen and Tone the Muscles, Keep the Blood Flowing, Putting it All Together, Better Sex for More Years, The Program Relax, Letting Go, Manage Stress, The Program Nutrition and Pampering for a Healthy Pelvic Floor, Foods That Can Harm, Foods That Can Help,pelvic pain; without surgery; physical thearapy; pain management; incontinence; irritable bowel syndrome; relieve pain; IBS; bladder control; urinary; sexual discomfort; book; guidebook; stretching; international pelvic pain society; beyond basics physical therapy; pelvic floor disorder; The Pelvic Floor; The Healthy Pelvic Floor; When the Pelvic Floor Is Not Healthy; Sex; The Program Strengthening the Pelvic Floor; Your Pelvic Floor; Stretch and Drop The Key Combination for Your Core; Strengthen and Tone the Muscles; Keep the Blood Flowing; Putting it All Together; Better Sex for More Years; The Program Relax; Letting Go; Manage Stress; The Program Nutrition and Pampering for a Healthy Pelvic Floor; Foods That Can Harm; Foods That Can Help,Popular medicine health
Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence IBS and Other Symptoms Without Surgery Amy Stein 9780071546560 Books Reviews :
Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence IBS and Other Symptoms Without Surgery Amy Stein 9780071546560 Books Reviews
- A life savor, I should say. I was never diagnosed officially but I've read for 3 years about all the symptoms I was presenting. I thought I had IC, pudental neuralgia or a very bad...bad menopause! Medications made me feel so crappy and gave me bad side effects (losing my memory). So I downloaded the Ebook and I started reading in the end of May 2015. I am not a reader but understood very quickly what was my problem because it is well written and well illustrated. I had a very tense pelvic floor. I started to do the routine but because I had neck injury, I went to see a pelvic floor PT to help me doing the stretches without hurting my shoulder. I went twice on a scale of 3 weeks. After 3 weeks of doing the routine, I could see like 60% improvement. I could sit comfortably, I could wear pants, I could live my life without any urinary pain or sudden urgencies. I now can eat whatever I want!
Tense muscles in the upper thighs and below the hips tend to create distress in all the organs that are located in that area. Doctors don't know about the pelvic floor muscles. Most pelvic floor PT know about Amy Stein and approve her approach.
Many women with that same problem are diagnosed with all sorts of "syndromes" and treated with medications that are not necessary if the woman is able to do the stretches without pain. Amy Stein is a great woman and I wish I could tell her how much I am grateful for that book. I am happy again. I do the stretches since the early beginning of June and I know I still have to work hard, but I don't need any medication to be without pain. I won't fix what a my whole life did to my body in a month...I was suffering since 2012, was treated with hormones (doctors said it was menopause), treated with a drug for epilepsy (ending nerves pain) and another one wanted to prescribe a strong anti-depressant. Another doctor told me I had fibromyalgia...just that! I refused to believe that in 2015, the science had nothing more intelligent to suggest.
My problem was physical and I ended up finding out by myself with that book (pelvic muscles too tense; computer, bad postures and wrong physical exercises).
So, before to accept any kind of prescribed drugs, if you have similar symptoms; you might want to read that book and to give an hour a day (30 minutes of exercises morning and evening). If you have problems to do the exercises, consult a PT specialised in PFD. It is not cancer, it is muscular and physical. Thank you Amy Stein! - If you've been diagnosed with IC, read this book before starting any potentially harmful medications. After a bad UTI, I bounced around from doctor to doctor with agonizing pain. My PCM looked at my normal urine cultures and declared me cured. A gynecologist and a urologist both told me there was nothing wrong with me. A urogynecologist did a cystoscopy and found nothing out of the ordinary. She diagnosed me with IC anyway, saying that my symptoms fit the pattern. She told me to continue the extremely restrictive IC diet, put me on Amitriptyline, and sent me on my way. I was groggy on the Amitriptyline, miserable from the diet that didn't allow me to eat or drink anything that brought me a small measure of joy (namely, coffee, caffeine, alcohol, and chocolate), and the worst of it was that I was STILL in constant pain. The agony was unbearable. My mental health was going downhill, fast. This disease was ruining my entire life. I wasn't a good wife, I wasn't a good mother. All I wanted to do was sleep because the pain went away while I was sleeping. My Uro-gyn was out of answers. As a sort of "cover all the bases" move, she referred me to Pelvic Floor Physical Therapy. I thought this would be a waste of my time, since everyone knows it's vaginal birth that wrecks a woman's pelvic floor, right? I had a c-section with my only biological child, I never even pushed. I was lucky enough to meet with the physical therapist before my first appointment and she told me to get this book and read it before I came in to see her. To say I was skeptical was an understatement. I read this book and rolled my eyes, thinking, "There's no way some yoga and deep breathing are going to fix this agony." But the pain was so awful, I was desperate. So I went ahead and started the program, thinking, "Hey, it can't hurt." And three days in, I started feeling BETTER. I could hardly believe it. After two weeks, I was basically pain-free. By the time I had finally gotten in to see the PT for the first time, I was already well on my way to healing what turned out to be Pelvic Floor Dysfunction (PFD). She confirmed that I did indeed have PFD and told me to continue with the program. She added a few more exercises to my regimen and my symptoms have completely disappeared. Amy Stein, I sing your praises to anyone who will listen. PFD is such a misunderstood condition and it's scary how quickly doctors want to operate and prescribe medications with potentially harmful side effects before exploring possible PFD as the real culprit. I cannot thank Amy and my physical therapist enough. You are changing lives with your book, and I will forever be grateful to you.
