Download The Microbiome Breakthrough Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body 9780738284606 Medicine Health Science Books
Download As PDF : The Microbiome Breakthrough Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body 9780738284606 Medicine Health Science Books
There is a fundamental connection between your brain, gut, thyroid and microbiome. If any one part of this system is malfunctioning, it will impact the others. Taking care of your microbiome is the basis of Dr. Kellman's revolutionary Microbiome Protocol, which has been proven to significantly alleviate depression, anxiety, gastrointestinal concerns, insomnia and other health issues.
Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 delicious and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Microbiome Breakthrough program offers drug-free relief to anyone suffering depression, anxiety, and other mood disorders, as well as those who just want to feel better.
Download The Microbiome Breakthrough Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body 9780738284606 Medicine Health Science Books
"I wish i could give this book more than just 5 stars. So much useful information finally at the tip of our fingers. Must read!!"
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Tags : The Microbiome Breakthrough Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body 9780738284606 Medicine Health Science Books @ ,Raphael Kellman M.D.,The Microbiome Breakthrough Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body,Da Capo Lifelong Books,0738284602,Brain - Diseases - Diagnosis,Brain - Diseases - Treatment,Mental illness - Treatment,Pathogenic microorganisms,GENERAL,General Adult,HEALTH FITNESS / Healing,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Holism,Health Fitness/Healing,Health Fitness/Holism,Health/Fitness,MEDICAL / Mental Health,Medical/Mental Health,Non-Fiction,PERSONAL HEALTH,Psychology/Neuropsychology,SCIENCE / Life Sciences / Microbiology,Science/Life Sciences - Microbiology,microbiome; brain; gut; autoimmune; depression; anxiety; thyroid; holistic; mental health; supplement
The Microbiome Breakthrough Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body 9780738284606 Medicine Health Science Books Reviews :
The Microbiome Breakthrough Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body 9780738284606 Medicine Health Science Books Reviews
- There are lots of similar books, but this diet worked quickly to fix a family member's intestinal woes. The book is aimed at people who have depression or anxiety, but it really applies to any problem created by an unbalanced intestinal microbe community. We are what we eat, and this book points the way to healthy eating and a healthy gut. Rather than fad, this is science-based, and is as good as current knowledge allows. The book is best used in conjunction with having your intestinal microbiome analyzed by a company such as ubiome, and the diet may need to be modified if you suffer from a lot of food allergies.
- Great informational book.
- This book is sooo interesting! Learning so many new ways to stay healthy!!!
- It really makes sense. I don’t understand why we are so behind in medicine that these insights are only coming out now.
- Where shall I begin? The information provided in this book is extremely eye-opening for anyone suffering from any kind of brain fog, anxiety or depression. Once again, Dr. Kellman (the "Microbiome Doctor") explains the connection between the gut and the brain - and how healing the gut and microbiome is the key to managing any health issue. This book is full of incredibly useful advice. Best of all it's not written in that medical tone at all - it's actually a fast, fun read. Every time I took it out to read on the subway, someone asked me about it! Perfect follow up to Dr. Kellman's "The Microbiome Diet," another MUST read.
- I read a lot of health books which claim to offer “revolutionary†solutions. My friend gave me her copy of The Whole Brain in the hope it would help me deal with general feelings of loneliness and depression. I am so glad she did. The book is truly cutting edge and gave me a new understanding of how the brain, the gut and the Microbiome are part of the whole body. For the first time I feel hopeful there are solutions that can help me feel optimistic about my life.
- This book is a MUST READ for anyone that is trying to improve their brain, and all over health.
In addition to being super knowledgable, Dr. Kellman is also a very caring functional physician. It is a combo that
is hard to beat! I highly recommend both of his books, especially if you can not go to see him in person. - I wish i could give this book more than just 5 stars. So much useful information finally at the tip of our fingers. Must read!!
